Quantum mechanics is the extension of wave-particle duality to all matter! Everything becomes probabilistic. Some fundamental ideas are:

Definition: de-Broglie Relations
The de-Broglie wavelength gives a length scale for when quantum mechanical effects matter. It is defined as $$\lambda = \frac hp \iff p = \hbar k.$$ There is also a de-Broglie frequency, $$f = \frac Eh \iff E = \hbar \omega.$$

Theorem: Heisenberg Uncertainty Principle
There are several pairs of quantities which have an uncertainty principle, but the two most famous are $x \leftrightarrow p$ and $E \leftrightarrow t$. Mathematically, it states $$\Delta x \Delta p \ge \frac{\hbar} 2, \Delta E \Delta t \ge \frac \hbar 2.$$ In most problems, the numerical factors will not matter.

Idea: WKB Approximatino
In the regime where the debroglie wavelength is much smaller than the length scale of the problem, we can treat particles semi-classically! Using this we have that for a quantum "standing wave", $$\oint k dx = 2\pi n \implies \oint \frac{p}{\hbar} dx = 2\pi n.$$ This reduces to $$\oint p dx = nh.$$

Most other "modern physics" olympiad questions are just questions that apply a lot of the old concepts that we’ve learned so far. The most popular topics to use are Relativistic Dynamics, Electrodynamics, and Gravity.